Mauricio Novoa 40:00 row
8,370m
Meters
40:00.0
Time
2:23.3
Pace
469
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 96 |
March 11, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,370m | 2:23.3 | 119 | 708 | 20 | 138 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 123 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 133 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 139 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 142 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 142 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 141 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 143 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | 145 |
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Workout Graph
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