Mauricio Novoa v1000m/r...6 row
6,000m
Meters
25:51.3
Time
2:09.2
Pace
370
Calories
159
Heart Rate
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,827m |
| Overall Time | 45:51.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 427 |
| Drag Factor | 95 |
March 13, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:51.3 | 6,000m | 2:09.2 | 162 | 857 | 16 | 159 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 19 | 129 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 16 | 152 | |
| r: 4:00 | 824m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 16 | 163 | |
| r: 4:00 | 803m | ||||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 16 | 170 | |
| r: 4:00 | 707m | ||||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 16 | 172 | |
| r: 4:00 | 712m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 15 | 170 | |
| r: 4:00 | 781m | ||||||
| r3,827m |
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Workout Graph
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