Mauricio Novoa 30:00 row
6,965
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
160
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 98 |
April 12, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,965 | 2:09.2 | 162 | 858 | 426 | 21 | 160 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 21 | 142 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 | 155 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 21 | 160 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 | 164 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 21 | 167 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 22 | 174 |
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Workout Graph
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