Mauricio Novoa 21:22 row
4,256m
Meters
21:22.7
Time
2:30.6
Pace
245
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 100 |
July 13, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.7 | 4,256m | 2:30.6 | 102 | 652 | 18 | 154 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 142 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 158 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 16 | 156 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 163 |
| 21:22.7 | 13m | 53:00.7 | 0 | 300 | 0 | 162 |
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Workout Graph
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