Sean Murphy 5000m row
5,000
Meters
24:55.9
Time
2:29.5
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 111 |
May 11, 2021 15:50:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.9 | 5,000 | 2:29.5 | 105 | 659 | 26 |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 26 |
| 5:04.1 | 2,000 | 2:32.0 | 100 | 642 | 26 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 25 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 26 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 723 | 28 |
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5k by KREW/LiveRowing