Firmo Nassini 6000m row
6,000
Meters
25:57.2
Time
2:09.7
Pace
365
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 135 |
April 09, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.2 | 6,000 | 2:09.7 | 160 | 843 | 365 | 24 | 156 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 134 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 24 | 143 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 26 | 165 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 793 | 59 | 24 | 156 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 26 | 177 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 23 | 163 |
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Workout Graph
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