Firmo Nassini 6000m row
6,000
Meters
25:44.0
Time
2:08.6
Pace
371
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 134 |
April 16, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:44.0 | 6,000 | 2:08.6 | 164 | 865 | 371 | 24 | 155 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 | 130 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 | 143 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 | 165 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 | 154 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 178 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 815 | 60 | 24 | 161 |
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Workout Graph
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