Firmo Nassini 2x2000m/5:00r row
4,000
Meters
17:08.9
Time
2:08.6
Pace
247
Calories
163
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 27:08.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 127 |
July 22, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.9 | 4,000 | 2:08.6 | 165 | 864 | 24 | 163 |
| 8:37.3 | 2,000 | 2:09.3 | 162 | 855 | 24 | 157 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 24 | 169 |
| r96 |
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Workout Graph
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