Firmo Nassini 1x2000m/5:00r row
2,000
Meters
9:12.1
Time
2:18.0
Pace
116
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:12.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 115 |
September 10, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 24 | |
| 9:12.1 | 2,000 | 2:18.0 | 133 | 756 | 24 | |
| r12 |
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Workout Graph
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