Firmo Nassini 2000m row
2,000
Meters
9:13.1
Time
2:18.2
Pace
115
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 115 |
September 10, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:13.1 | 2,000 | 2:18.2 | 132 | 748 | 115 | 24 | 162 |
| 1:51.9 | 400 | 2:19.8 | 128 | 739 | 23 | 24 | 145 |
| 1:50.7 | 800 | 2:18.3 | 132 | 747 | 23 | 24 | 159 |
| 1:50.4 | 1,200 | 2:18.0 | 133 | 750 | 23 | 24 | 167 |
| 1:50.4 | 1,600 | 2:18.0 | 133 | 750 | 23 | 24 | 169 |
| 1:49.8 | 2,000 | 2:17.2 | 135 | 754 | 23 | 24 | 170 |
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Workout Graph
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