Firmo Nassini 2x2000m/5:00r row
4,000
Meters
18:20.3
Time
2:17.5
Pace
232
Calories
141
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 28:20.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 118 |
September 12, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.3 | 4,000 | 2:17.5 | 135 | 759 | 24 | 141 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 759 | 24 | 137 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 24 | 146 |
| r24 |
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Workout Graph
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