Firmo Nassini 3x2000m/5:00r row
6,000
Meters
27:15.9
Time
2:16.3
Pace
351
Calories
143
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 42:15.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 118 |
September 13, 2025 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.9 | 6,000 | 2:16.3 | 138 | 772 | 24 | 143 |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 24 | 132 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 24 | 146 |
| 8:57.3 | 2,000 | 2:14.3 | 144 | 790 | 24 | 153 |
| r319 |
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Workout Graph
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