Firmo Nassini 1x2000m/5:00r row
2,000
Meters
9:10.4
Time
2:17.6
Pace
116
Calories
147
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 14:10.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 118 |
September 17, 2025 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 24 | 147 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 24 | 147 |
| r12 |
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Workout Graph
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