Firmo Nassini 4000m row
4,000
Meters
18:17.5
Time
2:17.1
Pace
232
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 118 |
September 17, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.5 | 4,000 | 2:17.1 | 136 | 761 | 232 | 24 | 151 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 24 | 139 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 759 | 29 | 24 | 148 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 24 | 152 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 24 | 151 |
| 2:17.3 | 2,500 | 2:17.3 | 135 | 760 | 29 | 24 | 154 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 24 | 156 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 24 | 156 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 25 | 153 |
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Workout Graph
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