Firmo Nassini 3x2000m/5:00r row
6,000
Meters
26:51.5
Time
2:14.2
Pace
355
Calories
163
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 41:51.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 117 |
September 21, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.5 | 6,000 | 2:14.2 | 145 | 793 | 24 | 163 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 24 | 151 |
| 8:54.2 | 2,000 | 2:13.5 | 147 | 801 | 25 | 161 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 818 | 25 | 178 |
| r139 |
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Workout Graph
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