Firmo Nassini 3x2000m/5:00r row
6,000
Meters
27:04.0
Time
2:15.3
Pace
353
Calories
154
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 42:04.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 121 |
October 02, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.0 | 6,000 | 2:15.3 | 141 | 782 | 24 | 154 |
| 9:16.8 | 2,000 | 2:19.2 | 130 | 743 | 24 | 144 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 790 | 24 | 153 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 815 | 25 | 165 |
| r183 |
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Workout Graph
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