Firmo Nassini 1x2000m/5:00r row
2,000
Meters
8:56.1
Time
2:14.0
Pace
119
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 13:56.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 120 |
October 04, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 24 | |
| 8:56.1 | 2,000 | 2:14.0 | 145 | 799 | 24 | |
| r12 |
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Workout Graph
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