Firmo Nassini 2x2000m/5:00r row
4,000
Meters
17:26.6
Time
2:10.8
Pace
243
Calories
165
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 27:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 119 |
October 04, 2025 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 835 | 24 | 165 |
| 8:49.8 | 2,000 | 2:12.4 | 151 | 815 | 24 | 162 |
| 8:36.7 | 2,000 | 2:09.1 | 162 | 856 | 25 | 168 |
| r509 |
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Workout Graph
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