Firmo Nassini 3x2000m/5:00r row
6,000
Meters
26:06.7
Time
2:10.5
Pace
366
Calories
160
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 41:06.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 121 |
October 07, 2025 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.7 | 6,000 | 2:10.5 | 157 | 841 | 24 | 160 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 771 | 24 | 144 |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 25 | 165 |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 25 | 171 |
| r507 |
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Workout Graph
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