Firmo Nassini 6000m row
6,000
Meters
26:34.0
Time
2:12.8
Pace
357
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
| Drag Factor | 121 |
October 10, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.0 | 6,000 | 2:12.8 | 149 | 806 | 357 | 24 | 145 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 24 | 122 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 24 | 127 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 24 | 132 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 25 | 136 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 26 | 154 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 26 | 160 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 706 | 28 | 23 | 142 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 24 | 142 |
| 2:02.8 | 4,500 | 2:02.8 | 189 | 938 | 32 | 26 | 163 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 26 | 168 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 725 | 28 | 24 | 149 |
| 2:15.5 | 6,000 | 2:15.5 | 141 | 770 | 29 | 23 | 149 |
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Workout Graph
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