Firmo Nassini 3x2000m/5:00r row
6,000
Meters
25:43.0
Time
2:08.5
Pace
370
Calories
161
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,507 |
| Overall Time | 40:43.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 120 |
October 14, 2025 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.0 | 6,000 | 2:08.5 | 165 | 863 | 24 | 161 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 24 | 151 |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 890 | 25 | 164 |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 900 | 25 | 170 |
| r507 |
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Workout Graph
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