Firmo Nassini 6000m row
6,000
Meters
26:03.3
Time
2:10.2
Pace
362
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 121 |
October 17, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.3 | 6,000 | 2:10.2 | 158 | 833 | 362 | 24 | 154 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 24 | 125 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 24 | 133 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 769 | 29 | 25 | 138 |
| 2:14.2 | 2,000 | 2:14.2 | 145 | 777 | 29 | 25 | 144 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 25 | 163 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 941 | 32 | 25 | 167 |
| 2:15.4 | 3,500 | 2:15.4 | 141 | 771 | 29 | 25 | 158 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 779 | 29 | 24 | 156 |
| 2:00.2 | 4,500 | 2:00.2 | 202 | 988 | 33 | 25 | 172 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 25 | 175 |
| 2:14.9 | 5,500 | 2:14.9 | 143 | 773 | 29 | 24 | 164 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 823 | 30 | 26 | 163 |
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Workout Graph
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