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Firmo Nassini 8000m row

8,000

Meters

35:17.7

Time

2:12.3

Pace

477

Calories

160

Heart Rate

Average Watts151
Calories Per Hour810
Stroke Rate24
Stroke Count855
Drag Factor121

October 20, 2025 11:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:17.7 8,000 2:12.3 151 810 477 24 160
2:17.0 500 2:17.0 136 762 29 25 126
2:17.5 1,000 2:17.5 135 759 29 24 136
2:16.7 1,500 2:16.7 137 763 29 24 143
2:15.4 2,000 2:15.4 141 771 29 24 148
2:07.9 2,500 2:07.9 167 872 31 24 160
2:08.0 3,000 2:08.0 167 871 31 24 164
2:16.1 3,500 2:16.1 139 767 29 24 159
2:15.5 4,000 2:15.5 141 770 29 24 159
2:05.7 4,500 2:05.7 176 887 31 25 171
2:05.8 5,000 2:05.8 176 887 31 25 174
2:16.3 5,500 2:16.3 138 765 29 24 167
2:17.0 6,000 2:17.0 136 762 29 24 162
1:59.5 6,500 1:59.5 205 994 33 25 180
2:01.3 7,000 2:01.3 196 949 32 25 183
2:19.2 7,500 2:19.2 130 724 28 24 170
2:19.0 8,000 2:19.0 130 725 28 23 165

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Workout Graph

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