Firmo Nassini 6000m row
6,000
Meters
25:57.9
Time
2:09.8
Pace
363
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 120 |
October 24, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.9 | 6,000 | 2:09.8 | 160 | 838 | 363 | 24 | 156 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 29 | 24 | 131 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 24 | 137 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 24 | 140 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 813 | 30 | 24 | 145 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 934 | 32 | 25 | 161 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 25 | 166 |
| 2:14.8 | 3,500 | 2:14.8 | 143 | 774 | 29 | 24 | 157 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 25 | 157 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1000 | 33 | 25 | 176 |
| 2:00.1 | 5,000 | 2:00.1 | 202 | 989 | 33 | 25 | 179 |
| 2:15.0 | 5,500 | 2:15.0 | 142 | 773 | 29 | 24 | 165 |
| 2:14.5 | 6,000 | 2:14.5 | 144 | 776 | 29 | 24 | 160 |
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Workout Graph
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