Firmo Nassini 6000m row
6,000
Meters
26:19.0
Time
2:11.5
Pace
359
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 122 |
November 05, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:19.0 | 6,000 | 2:11.5 | 154 | 818 | 359 | 24 | 143 |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 30 | 25 | 118 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 783 | 29 | 24 | 127 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 24 | 132 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 24 | 137 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 24 | 142 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 817 | 30 | 24 | 145 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 24 | 148 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 821 | 30 | 24 | 150 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 24 | 151 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 821 | 30 | 24 | 154 |
| 2:10.0 | 5,500 | 2:10.0 | 159 | 830 | 30 | 24 | 157 |
| 2:09.0 | 6,000 | 2:09.0 | 163 | 837 | 30 | 25 | 157 |
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Workout Graph
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