Firmo Nassini 6000m row
6,000
Meters
25:45.9
Time
2:08.8
Pace
367
Calories
156
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 121 |
November 08, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:45.9 | 6,000 | 2:08.8 | 164 | 854 | 367 | 24 | 156 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 30 | 24 | 125 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 24 | 135 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 24 | 143 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 25 | 147 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 932 | 32 | 25 | 161 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 26 | 166 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 782 | 29 | 24 | 158 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 25 | 158 |
| 2:01.1 | 4,500 | 2:01.1 | 197 | 951 | 32 | 25 | 172 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 26 | 176 |
| 2:12.1 | 5,500 | 2:12.1 | 152 | 817 | 30 | 25 | 168 |
| 2:11.1 | 6,000 | 2:11.1 | 155 | 823 | 30 | 24 | 164 |
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Workout Graph
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