Firmo Nassini 6000m row
6,000
Meters
25:55.9
Time
2:09.6
Pace
362
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 122 |
November 14, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:55.9 | 6,000 | 2:09.6 | 161 | 837 | 362 | 24 | 150 |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 29 | 24 | 126 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 24 | 133 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 24 | 140 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 24 | 146 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 826 | 30 | 24 | 147 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 24 | 150 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 24 | 153 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 828 | 30 | 24 | 155 |
| 2:08.8 | 4,500 | 2:08.8 | 164 | 838 | 30 | 24 | 159 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 24 | 161 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 839 | 30 | 25 | 162 |
| 2:00.6 | 6,000 | 2:00.6 | 200 | 985 | 33 | 25 | 171 |
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Workout Graph
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