Firmo Nassini 6000m row
6,000
Meters
26:18.4
Time
2:11.5
Pace
359
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 129 |
November 23, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:18.4 | 6,000 | 2:11.5 | 154 | 818 | 359 | 24 | 150 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 24 | 124 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 23 | 133 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 813 | 30 | 24 | 141 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 24 | 146 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 25 | 150 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 815 | 30 | 24 | 153 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 24 | 155 |
| 2:11.6 | 4,000 | 2:11.6 | 154 | 820 | 30 | 25 | 156 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 24 | 158 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 24 | 160 |
| 2:09.7 | 5,500 | 2:09.7 | 160 | 832 | 30 | 25 | 165 |
| 2:05.5 | 6,000 | 2:05.5 | 177 | 889 | 31 | 25 | 168 |
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Workout Graph
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