Firmo Nassini 6000m row
6,000
Meters
25:57.3
Time
2:09.7
Pace
363
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 127 |
November 25, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:57.3 | 6,000 | 2:09.7 | 160 | 839 | 363 | 24 | 154 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 30 | 24 | 125 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 784 | 29 | 24 | 133 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 24 | 141 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 24 | 148 |
| 2:11.6 | 2,500 | 2:11.6 | 154 | 820 | 30 | 24 | 153 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 24 | 155 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 828 | 30 | 24 | 160 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 831 | 30 | 24 | 161 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 835 | 30 | 24 | 165 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 836 | 30 | 25 | 165 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 929 | 32 | 25 | 173 |
| 2:02.0 | 6,000 | 2:02.0 | 193 | 944 | 32 | 25 | 176 |
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Workout Graph
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