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Firmo Nassini 8000m row

8,000

Meters

37:26.7

Time

2:20.4

Pace

452

Calories

136

Heart Rate

Average Watts126
Calories Per Hour724
Stroke Rate23
Stroke Count889
Drag Factor128

November 29, 2025 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:26.7 8,000 2:20.4 126 724 452 23 136
2:25.2 500 2:25.2 114 669 27 23 116
2:22.7 1,000 2:22.7 120 706 28 24 123
2:23.2 1,500 2:23.2 119 703 28 23 127
2:22.3 2,000 2:22.3 121 708 28 23 130
2:21.4 2,500 2:21.4 124 712 28 24 134
2:21.8 3,000 2:21.8 123 710 28 23 133
2:22.4 3,500 2:22.4 121 707 28 24 135
2:21.5 4,000 2:21.5 124 712 28 24 137
2:21.7 4,500 2:21.7 123 711 28 24 137
2:22.4 5,000 2:22.4 121 707 28 24 137
2:21.3 5,500 2:21.3 124 713 28 24 139
2:21.5 6,000 2:21.5 124 712 28 24 135
2:17.9 6,500 2:17.9 133 757 29 24 147
2:16.1 7,000 2:16.1 139 767 29 24 146
2:13.0 7,500 2:13.0 149 784 29 24 154
2:12.3 8,000 2:12.3 151 816 30 24 157

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Workout Graph

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