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Firmo Nassini 8000m row

8,000

Meters

36:26.9

Time

2:16.6

Pace

461

Calories

140

Heart Rate

Average Watts137
Calories Per Hour758
Stroke Rate24
Stroke Count884
Drag Factor128

November 30, 2025 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:26.9 8,000 2:16.6 137 758 461 24 140
2:19.5 500 2:19.5 129 722 28 24 115
2:21.0 1,000 2:21.0 125 714 28 24 120
2:20.2 1,500 2:20.2 127 718 28 24 126
2:18.7 2,000 2:18.7 131 726 28 24 132
2:19.2 2,500 2:19.2 130 724 28 24 135
2:18.4 3,000 2:18.4 132 728 28 25 138
2:18.2 3,500 2:18.2 133 755 29 24 139
2:17.9 4,000 2:17.9 133 757 29 24 141
2:17.6 4,500 2:17.6 134 758 29 24 143
2:17.4 5,000 2:17.4 135 759 29 24 145
2:17.5 5,500 2:17.5 135 759 29 24 147
2:16.8 6,000 2:16.8 137 763 29 24 146
2:16.7 6,500 2:16.7 137 763 29 24 148
2:13.0 7,000 2:13.0 149 784 29 24 155
2:10.2 7,500 2:10.2 159 829 30 25 159
2:04.7 8,000 2:04.7 180 894 31 25 165

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Workout Graph

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