Firmo Nassini 2x5000m/5:00r row
10,000
Meters
45:35.8
Time
2:16.7
Pace
585
Calories
160
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 55:35.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
December 01, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.8 | 10,000 | 2:16.7 | 137 | 769 | 24 | 160 |
| 23:14.8 | 5,000 | 2:19.4 | 129 | 743 | 24 | 151 |
| 22:21.0 | 5,000 | 2:14.1 | 145 | 797 | 24 | 170 |
| r500 |
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Workout Graph
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