Firmo Nassini 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
283
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 129 |
December 02, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 723 | 283 | 24 | 136 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 28 | 24 | 118 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 710 | 28 | 24 | 123 |
| 2:22.0 | 1,500 | 2:22.0 | 122 | 709 | 28 | 24 | 128 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 709 | 28 | 24 | 132 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 24 | 135 |
| 2:22.4 | 3,000 | 2:22.4 | 121 | 707 | 28 | 24 | 138 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 707 | 28 | 24 | 141 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 703 | 28 | 24 | 145 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 706 | 28 | 24 | 143 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 872 | 31 | 25 | 161 |
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Workout Graph
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