Firmo Nassini 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 128 |
December 02, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 777 | 292 | 24 | 137 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 29 | 25 | 120 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 24 | 125 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 25 | 130 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 25 | 133 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 25 | 137 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 25 | 140 |
| 2:16.3 | 3,500 | 2:16.3 | 138 | 765 | 29 | 25 | 140 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 772 | 29 | 24 | 144 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 25 | 149 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 838 | 30 | 25 | 152 |
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Workout Graph
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