Firmo Nassini 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
280
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 128 |
December 03, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 708 | 280 | 24 | 134 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 56 | 24 | 123 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 24 | 133 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 708 | 56 | 24 | 140 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 709 | 56 | 24 | 138 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 24 | 140 |
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Workout Graph
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