Firmo Nassini 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 128 |
December 03, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 780 | 293 | 24 | 137 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 | 127 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 24 | 131 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 25 | 140 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 25 | 144 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 25 | 145 |
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Workout Graph
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