Firmo Nassini 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
284
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 128 |
December 04, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 725 | 284 | 24 | 134 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 24 | 126 |
| 4:42.6 | 2,000 | 2:21.3 | 124 | 726 | 57 | 24 | 130 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 24 | 136 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 24 | 140 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 732 | 57 | 24 | 139 |
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Workout Graph
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