Firmo Nassini 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 127 |
December 04, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 790 | 295 | 25 | 138 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 24 | 127 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 25 | 133 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 766 | 58 | 25 | 140 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 25 | 142 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 871 | 62 | 26 | 152 |
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Workout Graph
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