Firmo Nassini 5000m row
5,000
Meters
23:49.5
Time
2:22.9
Pace
280
Calories
129
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 127 |
December 05, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.5 | 5,000 | 2:22.9 | 120 | 705 | 280 | 23 | 129 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 24 | 121 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 23 | 127 |
| 4:46.2 | 3,000 | 2:23.1 | 119 | 704 | 56 | 24 | 130 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 709 | 56 | 24 | 134 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 712 | 56 | 24 | 134 |
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Workout Graph
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