Firmo Nassini 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
291
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 128 |
December 05, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 770 | 291 | 24 | 135 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 24 | 130 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 765 | 58 | 24 | 133 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 24 | 135 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 786 | 59 | 25 | 138 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 25 | 142 |
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Workout Graph
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