Firmo Nassini 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
281
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 127 |
December 06, 2025 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 711 | 281 | 24 | 128 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 24 | 118 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 24 | 126 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 24 | 134 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 24 | 131 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 24 | 131 |
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Workout Graph
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