Firmo Nassini 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 128 |
December 06, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 829 | 302 | 24 | 141 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 24 | 124 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 814 | 60 | 25 | 136 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 25 | 143 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 25 | 147 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 25 | 158 |
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Workout Graph
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