Firmo Nassini 3000m row
3,000
Meters
21:39.0
Time
3:36.5
Pace
150
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 124 |
December 07, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 3,000 | 3:36.5 | 34 | 415 | 150 | 23 |
| 3:30.1 | 500 | 3:30.1 | 38 | 428 | 25 | 24 |
| 3:36.2 | 1,000 | 3:36.2 | 35 | 416 | 25 | 24 |
| 3:48.8 | 1,500 | 3:48.8 | 29 | 393 | 25 | 22 |
| 3:38.4 | 2,000 | 3:38.4 | 34 | 412 | 25 | 24 |
| 3:33.9 | 2,500 | 3:33.9 | 36 | 420 | 25 | 24 |
| 3:31.6 | 3,000 | 3:31.6 | 37 | 425 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.