Firmo Nassini 5500m row
5,500
Meters
24:26.9
Time
2:13.3
Pace
327
Calories
144
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 128 |
December 07, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:26.9 | 5,500 | 2:13.3 | 148 | 802 | 327 | 25 | 144 |
| 4:59.9 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 130 |
| 5:00.1 | 2,200 | 2:16.4 | 138 | 767 | 64 | 25 | 136 |
| 4:59.8 | 3,300 | 2:16.2 | 138 | 768 | 64 | 25 | 141 |
| 4:54.3 | 4,400 | 2:13.7 | 146 | 795 | 65 | 25 | 148 |
| 4:32.7 | 5,500 | 2:03.9 | 184 | 924 | 70 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.