Firmo Nassini 5000m row
5,000
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 128 |
December 08, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.2 | 5,000 | 2:21.6 | 123 | 716 | 282 | 24 | 126 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 24 | 115 |
| 4:44.2 | 2,000 | 2:22.1 | 122 | 709 | 56 | 24 | 120 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 709 | 56 | 24 | 127 |
| 4:42.5 | 4,000 | 2:21.2 | 124 | 726 | 57 | 24 | 134 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 25 | 135 |
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Workout Graph
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