Firmo Nassini 3000m row
3,000
Meters
20:10.2
Time
3:21.7
Pace
150
Calories
123
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 112 |
December 08, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.2 | 3,000 | 3:21.7 | 43 | 446 | 150 | 26 | 123 |
| 3:26.9 | 500 | 3:26.9 | 40 | 434 | 25 | 26 | 111 |
| 3:23.3 | 1,000 | 3:23.3 | 42 | 442 | 25 | 26 | 122 |
| 3:19.8 | 1,500 | 3:19.8 | 44 | 450 | 25 | 26 | 122 |
| 3:19.9 | 2,000 | 3:19.9 | 44 | 450 | 25 | 26 | 125 |
| 3:19.0 | 2,500 | 3:19.0 | 44 | 452 | 25 | 26 | 129 |
| 3:21.4 | 3,000 | 3:21.4 | 43 | 446 | 25 | 26 | 130 |
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Workout Graph
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