Firmo Nassini 7000m row
7,000
Meters
31:46.0
Time
2:16.1
Pace
410
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 130 |
December 08, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:46.0 | 7,000 | 2:16.1 | 139 | 774 | 410 | 24 | 136 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 24 | 114 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 57 | 24 | 123 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 24 | 126 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 761 | 58 | 25 | 135 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 759 | 58 | 25 | 139 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 25 | 148 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 960 | 65 | 26 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.