Firmo Nassini 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
281
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 130 |
December 09, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 712 | 281 | 24 | 128 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 56 | 24 | 116 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 707 | 56 | 24 | 125 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 24 | 127 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 24 | 131 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 739 | 57 | 24 | 143 |
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Workout Graph
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