Firmo Nassini 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 130 |
December 09, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 801 | 297 | 25 | 138 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 25 | 127 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 762 | 58 | 25 | 131 |
| 4:34.3 | 3,000 | 2:17.1 | 136 | 761 | 58 | 25 | 132 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 797 | 59 | 25 | 142 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 907 | 63 | 27 | 159 |
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Workout Graph
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