Firmo Nassini 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 130 |
December 10, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 729 | 285 | 24 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 24 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 57 | 24 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 726 | 57 | 24 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 731 | 57 | 24 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 761 | 58 | 25 |
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Workout Graph
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